While observing your menstrual cycle you can notice changes both in your body and well-being. Do you know, however, that you can take some measures to make the most of a given phase? It is possible.
You can support your cycle with what you eat. It turns out that a balanced diet helps optimize your cycle, reduce problems related to your period, reduce pain, or increase energy.
In turn, adjusting physical activity to your phases of the cycle might improve your mood and performance and help reduce the risk of injury.
We encourage you to read our menstrual compendium. Check out how to make the most of your female potential.